We listen, act, and transform
The bravest thing anyone can do is begin to understand their own story—and as your therapist, I’m here to help. Taking that first step toward self-discovery can feel overwhelming, but I want to acknowledge your courage in exploring your thoughts and emotions.
Therapy shouldn’t feel stuffy or one-sided—this is your space to be yourself. My goal is to create a nonjudgmental, safe environment where you feel heard and engaged, so you can confidently navigate whatever life brings your way.
With extensive experience supporting individuals through addiction, PTSD, relationship challenges, and major life transitions, I tailor my approach to your unique needs. While I integrate Existential and Cognitive Behavioral Therapy (CBT), our work together will always reflect what best supports your healing journey.
Taking this step takes courage, and even exploring therapist profiles is an important part of the journey. If my approach resonates with you, I’d love to connect and explore how we can work together toward healing.
Tara Smith
MA, LPC, CAADC, OWNER